Bowflex 552

If you want to get a good strength workout at home, but do not have much space, the Bowflex 552 SelectTech Dumbbells is the answers. This is newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design.


bowflex dumbbells

Change the dumbbells weight with just the turn of a dial

Bowflex Dumbbells 552 More Advantages

You can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight with just the turn of a dial. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Bowflex Dumbbells Specifications:

  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each bowflex dumbbells
  • Exercises Available: 30+
  • Weight Settings: 15
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
  • Weight (Each): 52.5 pounds / 23.8 kg
bowflex dumbbells

Bowflex Dumbbells features weights with metal locking tabs

Type Of Exercises

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift
Bowflex 552

Adjust from 5 pounds all the way up to 52.5 pounds of weight.

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

What are some of the benefits of these Bowflex Dumbbells

  1. You never need to reach for another weight, as you can use the same weight for each exercise. This saves you from having to invest in more and more weights as you increase in strength.
  2. You can take the weight around with you no matter where you go, as they can be adjusted to the minimum weight setting in order to make them more portable. Once you are ready to work out, simply increase the weight and get lifting.
  3. You don’t need to worry about filling your home with gym equipment, as you only need a single pair of these bowflex dumbbells, a bench, and you are ready to work out.
  4. With these adjustable weights, you can be sure that you get the best workout possible. Rather than having to switch dumbbells or weight discs to ramp up the intensity, you can simply increase the weight a couple of pounds to push your muscles. This Bowflex Dumbbells 552 is highly recommended.
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Where to Find Bowflex Dumbbells

Finally hope this Bowflex Dumbbells 552 review is helping you to find advantageous and more information about this product. CLICK HERE to order this Bowflex Dumbbells 552 SelectTech.